Pushups make us healthy and thin…right?
Push-ups are performed by more people than any other exercise. Whether more people are comfortable with push-ups more than any other exercise, the push-up is the second most common exercise performed behind walking.
Push ups are not really the best exercise to rely on when trying to lose weight. While they are, of course, an exercise, they are not really one suited for burning fat weight .
It really depends on who you ask! Some athletes claim that pushups can be challenging if they’re done right, which is why they recommend considering other exercises like the plank (a core-strengthening total-body exercise) or lunges (which improve mobility, stability, coordination, and mental awareness). The idea is to challenge the body appropriately.
Pop stars like Kesha and Rihanna have openly praised the pushup as a tool for weight loss and especially fat reduction. But some of Hollywood’s more idiosyncratic celebrities, like Heidi Montag and Victoria Beckham, have found critics more quickly.
Push-ups are an effective strength building tool, even for smaller loads – meaning that these isometric exercises are not only good for people with weight problems, but are also effective with people who are already in shape.
Aerobic exercises are another option to build up muscle mass in different parts of your body.
Celebrities act like the rock stars of the fitness industry. They always try the latest fitness craze, say or do anything to make headlines, and live out in the limelight. However, when it comes down to it, celebrities are people too. And in my 23 years in the industry, I’ve yet to meet one who doesn’t do pushups for weight loss.
Mostly because pushups are very tough to do. They are also good at improving your endurance. Celebrities are very busy people, so they are unlikely to be interested in fitness routines.
Therefore, my advice to you is to try something different.
Lunges are a great alternative for many reasons.
For example, they are good for your core muscles.
A study by scientists at Purdue University goes so far as to prescribe 20-150 pushups to break through the pounds – 50 to 75 crunches, plus 10-100 other aerobic exercises, 30 minutes 5-7 days a week.
Do pushups help with weight loss?
Pushups are important for weight loss because they are a cost-free activity. This means that anyone can do it, meaning that adherence is easier- people are less likely to miss a day of exercise because something comes up.
Pushups are important for weight loss because they come with a variety of benefits.
If you’ve been obese your whole life, chances are, you probably have some jiggle on your body. In fact, experts recommend push-ups for those who have obesity, according to experts from the International Association of Obesity.
Are pushups the best exercise ever?
A pushup is a pushup. And any exercise is better than no exercise. But to answer your question, there appears to be research to suggest that interval training is better for weight loss.